There is much more to Bikram Yoga than the proverbial 26 -2 - 104 and 40 ... . Unfortunately we are in the era of anything goes in the world of yoga and Bikram Yoga is no exception. For Bikram Yoga to be Authentic with 'REAL BIKRAM RESULTS' You need a Authorized Official Studio with Instructors who are authentic currently certified and in good standing with Bikram Guru. True Hatha Yoga is not just an "exercise program", "back treatment or " alignment yoga" etc.. While it's true you can legally call anything "yoga" it doesn't make it Bikram Yoga.

Remember for best results you need to to have an Official Bikram Studio and Official Bikram Choudhury Trained Instructors who are currently up to date with certification and in good standing with Bikram Headquarters. Yes - Bikram teachers are required to be authorized directly with Bikram Yoga College of India every three years to be considered current. Teaching Bikram Yoga is not just a matter of just having a certificate or knowing the words and putting people through the 26 postures. Be weary of studios with a sign that says Bikram YOGA but have altered the teachings of Bikram Yogi. Example shortining the famous trademark traditional 90 min class. With Bikram there is only one way to practice Bikram Yoga the right way!

We feel that to teach true authentic Bikram yoga lineage it is meant to be taught for personal transformation, healing and life changes and the teacher should be directly transmitting the 'True Heart Mind and Spirit of Guru Bikram Choudhury and be certified directly by him.

If there is any question about the authenticity, current status or question of whether the studio is a official please contact Bikram Yoga College of India Headquarters website for more information .

NOTE: When you are investing your time energy and money don't accept less than True Authentic 90 min long class at 105 degrees and 40 percent humidity with 26 postures + two breathing exercises - Don't settle for less if you want TRUE BIKRAM YOGA RESULTS....

See you in class