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THE SIGNATURE STRETCH has become a new source of strength  conditioning and healing for anyone interested pursuing the next level of personal function and performance. The benefits of stretching, are not limited to athletes seeking to maximize performance as so many people think. Functional fitness and health benefits extend to people of all fitness, health levels and ages seeking to improve their true functional quality and ability to enjoy a FULLY ACTIVE HEALTHY LIFE.

Global Stretching Initiative

BENEFITS OF SIGNATURE STRETCHES

  • Increases oxygenation & nutrition of myofascial structure promoting growth & repair
  • Reduces the risk of muscles strain & tear
  • Increases & stimulates the circulation and drainage of lymph, eliminating waste
  • The body's optimal healing time reduces
  • Improves flexibility & health of muscles, tendons, & ligaments
  • Releases and breaks down adhesions that occurred from previous trauma or inflammation
  • Reduces muscle spasms
  • Increased performance, speed, & agility
  • Restores both superficial & deep fascial wellness
  • Restores biomechanical alignment
  • Synergistic with yoga, spinning, running, fitness classes, cycling, etc...   

               AIELLOGLOBAL